1 semester, ½ credit
Open to sophomores, juniors, and seniors
This course is designed to increase strength, conditioning, and agility. The course will provide opportunities for cardiovascular fitness, muscle strength and endurance. Students will be required to show increases in strength and conditioning. Students will be instructed in a range of techniques and proper methods to develop certain muscle groups.
This course will be held from 6:45 a.m. - 7:45 a.m. Monday through Thursday of each week.
By the completion of this course, students will be able to…
By the completion of this course, students will know…
This class cannot be taken concurrently with 705 Strength & Conditioning.
This course last updated January 8, 2019, by the Physical Education Department.