1 semester, ½ credit
Open to sophomores, juniors, and seniors
This course is designed to increase strength, conditioning, and agility. The course will provide opportunities for cardiovascular fitness, muscle strength and endurance. Students will be required to show increases in strength and conditioning. Students will be instructed in a range of techniques and proper methods to develop certain muscle groups.
This class cannot be taken concurrently with 702 Zero Hour Strength & Conditioning, but it can be repeated.
By the completion of this course, students will be able to…
By the completion of this course, students will know…
This course last updated on January 27, 2021, by the Physical Education Department.